5 things teens need from their parents
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When it comes to parenting teenagers, it's important they have five things from their parents, according to a local mental health expert.
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You might be paying more tax than you need to. Here's why
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When to share secrets and when to hold them
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A local mental health expert is sharing the idea of spilling our secrets with the right people can have incredibly positive effects, emotionally and physically.
Extrovert or introvert? Experts says both valuable
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A mental health expert says rather than putting a personality type into a 'good' or 'bad' category, it's better to say they are simply different.
Where are you limiting access to your own money?
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A couple of weeks ago, I introduced you to the Financial FACTS
They are:
What to do when parenting a sensitive child
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A mental health expert is sharing her reasons why being sensitive or raising a sensitive child isn't a bad thing, but rather an asset.
"I think that sensitivity is something that is misunderstood quite a bit. Have you ever heard someone say, “Stop being so sensitive” or “You’re being overly dramatic!” High sensitivity is in fact an incredible quality," says Terry Warburton, the Clinical Director at Recovery of Hope Counselling in Winnipeg.
Walking as a healing spiritual practice
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A mental health expert says that healing can come from simply walking and it helps heal the body and the soul.
"There is a wooded river trail that I walk daily. There are times when I begin my walk with something very upsetting on my mind. I rant and rave, mostly in my head, and sometimes I say things out loud," says Terry Warburton, the Clinical Director of Recover of Hope Counselling in Winnipeg.
Mental health professional breaks down the instinct of wanting to say 'no'
The Director of local counselling services is sharing a term that explains the instinct inside of people that causes them to not want to do certain things.
"Have you ever had someone really pressure you to do something, and even though you initially wanted to do that thing, all of the pressure made you not want to do it? That is actually an instinct that we ALL have inside of us. It’s called 'counterwill,'" says Terry Warburton, Director of Recovery of Hope Counselling in Winnipeg.
Choosing between what you want now, and what you want most
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Financial discipline builds wisdom
Abraham Lincoln once said the following:
When saying sorry is hard
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While saying sorry is often thought of as good manners, forcing people to say it won't bring lasting change, according to a mental health professional.