With a snowfall warning in effect a while now, it’s a good time to brush up on snow shovelling safety tips to avoid injury.
According to the Canadian Centre for Occupational Health and Safety (CCOHS), snow shovelling often catches people off guard, leading them to rush through the task, which can result in issues such as cold exposure, fatigue, muscular strains, and even serious injuries, particularly to the lower back.
To reduce these risks, CCOHS recommends shovelling early and often, as fresh, dry snow is lighter and more manageable than wet, heavily packed, or partially melted snow.
The strenuous nature of shovelling means you may move over 1,000 kilograms of snow in just 15 minutes, which can strain both the heart and back.
Snow blowers provide an alternative but require effort and come with their own safety concerns.
Similar to exercise, it is recommended you consult your doctor before shovelling. Stretching and flexing your muscles beforehand helps with proper preparation.
Wearing the right clothing is essential for working in cold conditions. Layer multiple pieces of lightweight, warm clothing, starting with breathable thermal underwear to wick moisture from your skin. Make sure your head, hands, and feet are covered. Use water-resistant, high-cut boots with good traction, and gloves that are light, flexible, and offer a strong grip. Hats and scarves should not obstruct your vision.
Choosing a lightweight shovel will help minimize strain while remaining durable enough to handle heavy snow. An ergonomic shovel with a bent handle can help maintain proper posture and reduce back strain. The grip should be comfortable, secure, and slip-resistant for better control. A wide, sturdy blade is ideal for both scooping and pushing snow. Using the wrong type of shovel, such as one meant for digging soil, can increase the risk of injury.
Shovel snow at a steady pace to avoid sweating and chills. If you must lift snow, take manageable loads, and turn your feet rather than twisting your waist. Pushing snow is preferable to lifting. Using a smaller shovel will help reduce the load. In extremely low temperatures, cover your mouth to protect against wind and cold air. It’s also important to follow a work-rest schedule to avoid overexertion.
Shovelling is a strenuous task similar to weightlifting, requiring careful movement on uneven surfaces while wearing heavy clothing. Take regular breaks, drink warm, non-alcoholic fluids, and keep warm to ensure your safety.