Unity was the only local weather station included under the heat warning activated at 4:21 AM Friday, but the entire region is going to in the ring of fire as we enter the weekend.
Environment Canada called the warning with daytime highs expected to reach 29, combined with lows near 14 over the next three days. Each weather station around the region is calling for highs of at least 30 degrees, the humidex making for temperatures feeling closer to 35.
Combining those temperatures with very high UV Index levels, heat stroke concerns are high.
"Heat stroke is a medical emergency! Call 9-1-1 or your emergency health provider if you, or someone around you, is showing signs of heat stroke which can include red and hot skin, dizziness, nausea, confusion and change in consciousness," stated Environment Canada. "While you wait for medical attention, try to cool the person by moving them to a cool place, removing extra clothing, applying cold water or ice packs around the body."
The following tips are good ways to keep cool.
- Drink water often and before you feel thirsty to replace fluids.
- Close blinds, or shades and open windows if outside is cooler than inside.
- Turn on air conditioning, use a fan, or move to a cooler area of your living space. If your living space is hot, move to a cool public space such as a cooling centre, community centre, library or shaded park.
- Follow the advice of your region’s public health authority.
- Plan and schedule outdoor activities during the coolest parts of the day.
- Limit direct exposure to the sun and heat. Wear lightweight, light-coloured, loose-fitting clothing and a wide-brimmed hat.
- Never leave people, especially children, or pets inside a parked vehicle. Check the vehicle before locking to make sure no one is left behind.
Watching for signs of heat exhaustion, any headaches, nausea, dizziness, thirst, urine or fatigue concerns should result in the immediate stoppage of what you are doing. It's not only important to take action for yourself, but make sure to check-in on the more vulnerable population as well.
If it's not an emergency, any questions about heat-related illness can be directed to HealthLine 811.