Forever… In Motion, a training program designed by the Saskatchewan Health Authority and Saskatchewan Parks and Recreation Association, offers accessible and affordable physical fitness education for volunteers and professionals. The next workshop will be held in Midale in September.
"Forever ....in Motion is training for volunteers or professionals that want to seek accredited training to offer to older adults in terms of physical fitness,” said Amber Andersen community development consultant for South East Sport Culture and Recreation District.
Originally a peer-to-peer program, the course is now open to anyone, regardless of their training background.
“It’s accessible, it’s affordable, to provide more opportunities and workshops for older adults and communities across Saskatchewan,” Andersen said, noting no experience in physical fitness is required to participate.
“If you are a motivational leader and are passionate about the benefits of physical activity, healthy lifestyle, and working with older adults, then this is the program for you,” Andersen said. “The goal of the course is, and taking this particular training, you will be provided tips, skill training and education offering physical fitness programs and activities for older adults.” Training includes cardiovascular, muscular training, balance, and flexibility.
She added that the program is increasingly popular. “It’s something that’s really been trending and taking off in communities, especially with a lot of older adults,” she said.
“Not only will you learn a whole bunch of techniques and skills, but they’re kind of leading edge for that age group.” She mentioned that space limitations at home could be a challenge for some participants.
“I think for smaller communities that have restrictions for facilities are really catching on to that as we have generations that are aging that also want to keep their physical fitness.” Keeping weight down, lowering blood pressure, and improving mental wellness are some of the benefits of regular physical activity.
Andersen explained that the training program is offered by request in different communities, with online training also available.
“I think that the in-person training is always quite beneficial because you get to see the techniques performed in person.”
The three-day workshop will be held in Midale in September at the Harry O Memorial Arena. The first day is September 6, from 1 p.m. until 5 p.m., and September 7 and 8 from 8:30 a.m. to 5 p.m. Registration is available at sedistrict.ca at a cost of $50.
“We do have our training fund, so you can apply for the training fund, and it will cover things like registration, mileage, and then if you were far enough away that you need a hotel stay, for example.”
This initiative aims to create lasting impacts on senior health and wellness, ensuring that older adults across Saskatchewan can benefit from enhanced physical activity and support.