As the seasons shift, many people start to feel the telltale signs of allergies or hay fever. However, with overlapping symptoms it can be difficult to pinpoint what's causing your discomfort. Dr. Stanley Enebeli, the Medical Health Officer with the Saskatchewan Health Authority breaks down the differences between these common conditions.
Allergies typically arise around the same time each year due to exposure to pollen from trees, grasses, or weeds. “So, this pollen exposure can trigger various allergic reactions, including symptoms of hay fever,” said Enebeli.
Hay fever, or allergic rhinitis, occurs when pollen enters the body and is mistakenly identified as a threat.
“If you have allergic rhinitis or hay fever, your body responds to these pollen allergens by releasing chemicals that cause symptoms in the nose. This could include sneezing, congestion, and a runny nose."
The same pollen exposure can also lead to allergic conjunctivitis, which is the inflammation of the eye lining. “Allergic conjunctivitis results from exposure to allergens like pollen. Symptoms include red, watery, and itchy eyes. It's important to note that the amount and type of pollen in the air vary by season,” he added.
Pollen counts are generally higher during warmer months, which is why allergies tend to flare up at the same time each year, explained Enebli. “Individuals with respiratory conditions like asthma may also be more sensitive to pollen. Higher pollen concentrations and extended pollen seasons can heighten sensitivity, potentially triggering asthma episodes and affecting productivity at work or school. So, that’s a quick overview of seasonal allergies and hay fever,” Enebli explains.
For those allergic to pollen or with asthma, Enebeli offers some helpful tips.
“Limit your outdoor time during high pollen levels. Avoid touching your eyes outside, and make sure to wash your hands before touching your eyes indoors. Shower after being outside to remove pollen from your skin and hair. Consider changing your clothes after being outdoors. Keeping windows closed during pollen season and using high-efficiency filters in your HVAC system can also help,” he advises.
He also emphasizes the importance of consulting a healthcare provider if you have asthma to ensure you have the appropriate medication. Most allergic reactions are mild and can often be managed at home.
“For many people, home treatments like taking a warm shower or drinking plenty of water can relieve symptoms. However, if home remedies don’t help or if you experience severe symptoms such as nosebleeds, coughing, wheezing, or difficulty breathing, seek medical advice,” Enebeli recommends.
In less severe cases, over-the-counter medications can also be effective.