With smoky conditions over the past week in Moose Jaw, residents are being reminded of the health risks associated with poor air quality.
Medical health officer Dr. Hortense Tabien recommended that, if it is smoky, residents should avoid going outside as much as possible and keep all doors and windows closed while indoors.
If going outside is necessary, Tabien said it’s important to plan ahead.
“Think of ways you could reduce exposure and alleviate the discomfort of the associated smoke,” she said.
As a last resort, Tabien said wearing a respirator mask can help. However, she cautioned that these steps only reduce your exposure to smoke.
“You have to recognize that even with that, it is reduced. Reduced does not mean eliminate. So, there is still that health risk and you want to try and avoid being outdoors when there is a lot of impact of polluted air,” she said.
For those working outdoors, Tabien advised avoiding strenuous activities, taking frequent breaks in an air-conditioned space and staying hydrated. Water helps your body fight off the effects of smoke, soothes your throat and can ease coughing.
Exposure to poor air quality can cause discomfort even in healthy individuals. Common symptoms include irritation of the eyes, nose and throat. More severe symptoms may include shortness of breath, wheezing and heart palpitations.
Those most vulnerable include children and people with pre-existing health conditions.
“For people, for example, who are already allergic or people with asthma, this can trigger things like an asthma attack. So, it’s very important that people be aware of all the health conditions that may be triggered,” Tabien said.
If symptoms worsen or if there are any concerns, residents are advised to call HealthLine at 811 to speak with a medical professional.
Tabien also recommended residents visit www.airhealth.ca, which provides current local air quality conditions and guidance on outdoor activity levels.