Shelby Proznick

Many are setting resolutions to embrace healthier habits as the calendar turns to a new year.

Rebecca Crozier, a dietitian with the Saskatchewan Health Authority, shared practical advice to help individuals make sustainable changes in their nutrition and lifestyle.

“January comes, and everybody has that New Year’s resolution. Whether it’s to lose weight or eat healthier, I always recommend looking long-term. What’s one small change you can make daily that will add up over the year?”

As the New Year approaches, certified executive coach Melanie Sorensen is sharing advice on setting achievable resolutions and turning them into lasting habits.

“Don’t set the bar so high that you’re never going to reach it,” Sorensen advises. “Break larger goals into smaller steps, and celebrate along the way. For example, if you want to lose 20 pounds, start by celebrating when you lose two. Then, aim for the next milestone. Those moments of celebration keep you motivated.”

As students and parents gear up for the new school year, concerns over the cost of school supplies are mounting.

However, according to Paul Martin, a business commentator, the perception that inflation hits school supplies harder than other expenses might not be entirely accurate.

“I don’t think inflation hits back-to-school supplies any harder than anything else,” Martin explains. “It’s just the timing. Inflation is taking a pinch out of everybody’s budget, whether that’s groceries or clothing or travel, all of that sort of stuff.”

Every year on the eleventh hour of the eleventh day of the eleventh month, people in Canada stop and remember those who fought for our country. It's Remembrance Day and once again the city and surrounding area of Portage are invited to gather at Stride Place.

Media Liason Bob Oldford with Royal Canadian Legion Branch 65 says that if you plan on attending this year's ceremony, ensure you have a seat at around 10:30 a.m. 

Oldford notes that having the continued support means the world to him for many reasons. 

Were you planning on getting your car washed today at Gr8 Wash in Portage la Prairie? 

Due to the rain, GR8 Wash has postponed their open house to Tuesday, September 19th from 12 to 5 p.m. While the rain may clean your vehicle a little today, GR8 Wash will be ready for your car in a few days with a GREAT car wash for free! 

Country93 will be live on location giving away prizes to those who attend. See you there!

After 12 weeks of playing every Tuesday at the Rotary Republic of Manitobah Park, the Portage Beach Volleyball League has officially ended. 

On Tuesday, the top four teams went head-to-head to see who would claim first place. That spot went to first-timers in the league, The Amigos.  

The picketing in Portage la Prairie is over. The Manitoba Government and General Employees Union, which represents 1400 workers across the province, had been on strike since July 19th. However, a tentative agreement was agreed to yesterday (Wednesday).

The agreement between the MGEU and Manitoba Liquor and Lotteries states that it will be a four-year contract, with compounding general wage increases yearly, but specific details have not been made public. They also agreed on pay scale adjustments and other shift premiums with benefit allowances with one-time lump sum payments.

Monday, August 14th

Major League Baseball
American League
Texas 12 Los Angels 0
Kansas City 7 Seattle 6
National League
New York 7 Pittsburgh 2
Colorado 6 Arizona 4
Interleague
Houston 1 Miami 5
N.Y. Yankees 3 Atlanta 11
Oakland 5 St. Louis 7
Baltimore 4 San Diego 1
Tampa Bay 10 San Francisco 2

Tuesday, August 15th

When travelling on the highways, many may not know the proper procedure around semi's on the roads. 

Tyler, a dispatcher at Burbank Express, says he used to be a driver and mentions that when on the road near a semi, you must ensure you are as visible as possible.

"When passing a semi, you want to do so quickly and efficiently. Of course, with safety in mind, you don't have to speed past the semi, but you want to do so as quickly as you safely can."

For the past six years, 19 Portage Royal Canadian Artillery Cadet Corps have been under the same Commanding Officer (CO). On June 4th,2023, all of that changed. 

Captian Sean Robertshaw handed the corps over to Captian Richard Alexander at the cadet's final parade and could not be happier with how the past six years have played out. 

"I met these kids when they were when they were 12. Being able to see where and who they are now is such a cool experience. All of them developed and became young leaders and learned more about their community and became young adults."