File photo.
The holiday season can be a time of joy and celebration, but it can also bring feelings of stress, sadness, or isolation.
For many, the holidays can be especially difficult when dealing with addiction, mental health challenges, or the grief of losing a loved one.
Alberta Health Services (AHS) is encouraging anyone struggling to be patient and kind to themselves.
Here are some tips to help manage emotions and take care of your mental health during the holidays:
Reach out for support: Whether you are facing addiction, emotional or mental health challenges, seeking support from friends, family or a mental health professional is essential. Don’t hesitate to talk about what you’re going through and ask for help when you need it. To find a list of supports in your area, visit the Recovery Alberta website.
Practise self-care: Prioritize your well-being by taking time for activities that relax and ground you. This could include exercise, journaling, deep breathing, or simply resting. Small moments of calm can make a big difference.
Set boundaries: It’s OK to say “no” to holiday activities or events that feel overwhelming. Focus on what feels most important and manageable for you.
Remember your loved ones: If you are grieving the loss of someone, it’s important to recognize and process your emotions. We understand these feelings can be especially heavy during the holidays but you are not alone. Alberta Health Services (AHS) has created a new series of grief support videos that share personal stories of loss, resilience, and healing, offering both connection and practical coping techniques to help navigate the emotional challenges of grief.
Limit substance use: The holidays can sometimes encourage overindulgence. If you are struggling with addiction, try to plan ahead and avoid environments where you may feel pressured. If you need help, there are resources available to support you.
Help is available 24/7: The addiction helpline at 1-866-332-2322, and mental health helpline at 1-877-303-2642 offer confidential support, information, and referrals to Albertans in need.
**With information provided by AHS
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