Winter driving can significantly affect both physical and mental health as the days grow shorter and road conditions become more challenging. Cold temperatures, reduced visibility, and the monotony of snowy landscapes can make drivers more susceptible to fatigue and drowsiness.
Local RCMP and safety experts are offering tips to help Airdrie residents stay alert while driving during the winter months.
Before hitting the road, drivers must plan their routes and identify safe places to stop for breaks, especially on longer trips. Stopping every couple of hours, even for a brief rest, can help relieve mental and physical strain. When taking breaks, drivers should leave the vehicle, stretch, walk around, and refresh themselves.
Getting enough rest before driving is also crucial. Avoid starting journeys late at night or early in the morning when the body naturally feels more fatigued. While it's tempting to crank up the heater in cold weather, experts warn that excessive warmth can make drivers drowsy. Instead, keep the cabin at a moderate temperature and crack a window occasionally for fresh air.
Another way to combat fatigue is to maintain hydration and eat healthy snacks. Dehydration and hunger can worsen tiredness, so drivers are advised to bring water and energy-boosting snacks along for the ride.
Recognizing the signs of fatigue is essential. Symptoms like frequent yawning, difficulty focusing, or drifting between lanes indicate that it's time to pull over safely and take a break.
Lastly, if possible, travel with a passenger. A companion can help with navigation and weather checks and provide conversation to keep you alert.
The Airdrie RCMP reminds residents of the risks and takes necessary precautions to ensure safety while driving this winter season.
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