As the New Year approaches, certified executive coach Melanie Sorensen is sharing advice on setting achievable resolutions and turning them into lasting habits.
“Don’t set the bar so high that you’re never going to reach it,” Sorensen advises. “Break larger goals into smaller steps, and celebrate along the way. For example, if you want to lose 20 pounds, start by celebrating when you lose two. Then, aim for the next milestone. Those moments of celebration keep you motivated.”
Sorensen also emphasizes the importance of connecting goals with meaningful outcomes. “Rather than focusing on what you’re losing, think about what you’re gaining. Instead of saying, ‘I want to lose weight,’ consider how you want to be more active, play with your kids, or feel healthier. Linking your resolutions to something tangible and positive makes it easier to stay committed.”
To maintain consistency, Sorensen suggests using practical tools like journaling, affirmations, or support groups. “Different strategies work for different people,” she explains. “Journaling can help you track progress, while support groups—whether in person or online—can provide accountability and encouragement. Even free resources like YouTube fitness videos can be a game changer.”
For those who feel overwhelmed by New Year’s resolutions, Sorensen offers a reassuring perspective. “Change can happen anytime. There’s no rule saying you have to make big changes in January. If you’re happy with how things are, there’s no pressure to shift. And if you do set goals, keep them realistic and attainable so you can enjoy the journey rather than stress over perfection.”
Above all, mindset plays a vital role in success. “Celebrate your progress and focus on growth,” Sorensen says. “Resolutions should feel like things you get to do, not things you have to do. By breaking goals into bite-sized pieces and staying positive, you’re more likely to create lasting habits.”
With her thoughtful and practical advice, Sorensen offers a roadmap to make New Year’s resolutions more about progress than perfection, inspiring confidence and growth in the year ahead.