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Many are setting resolutions to embrace healthier habits as the calendar turns to a new year.
Rebecca Crozier, a dietitian with the Saskatchewan Health Authority, shared practical advice to help individuals make sustainable changes in their nutrition and lifestyle.
“January comes, and everybody has that New Year’s resolution. Whether it’s to lose weight or eat healthier, I always recommend looking long-term. What’s one small change you can make daily that will add up over the year?”
She emphasized focusing on attainable goals, suggesting that instead of overhauling an entire lifestyle, people should focus on specific, measurable changes, like adding one fruit or vegetable to supper three times a week.
Crozier encouraged those setting new goals to stay realistic and avoid discouragement when facing challenges.
“The more times you try, the higher your success rate will be. Some people thrive by tracking their progress, while others benefit from support like a friend or family member checking in or joining them in their goals.”
She recommended using specific, measurable, attainable, realistic, and time-bound SMART goals and writing them down to reinforce commitment and stay accountable.
She also highlighted the importance of hydration, emphasizing simple strategies to improve water intake.
“Carrying a water bottle or keeping a glass of water at your desk can make a big difference. If you see it, you’re more likely to drink it. Hydration is so important for overall health.”
Crozier cautioned against falling for fad diets, which she described as a common downfall.
“Every year, a new fad diet or social media trend exists. But balance and moderation are your best friends. Everything in moderation can fit into a healthy diet. Overindulging or excluding food groups can have negative effects.”
She pointed to Canada’s Food Guide as a reliable framework for balanced eating, focusing on the plate method with proper portions of proteins, carbohydrates, and vegetables.
She recommends maintaining regular meals to avoid overeating later, focusing on the social aspect of gatherings rather than just the food, and offering various healthy options alongside traditional treats when hosting.
Her final advice for those struggling to maintain healthy habits was simple yet powerful.
“Don’t give up. The more times you try, the higher your success rate is gonna be. Be realistic with your goals and keep going.”