Farmers are working hard pushing against the weather to get this year's crop in the bin.
As a result, they can also be dealing with an overwhelming amount of stress ranging from weather to markets, finances, equipment breakdowns and more, all at the same time.
Learning ways to recognize, release stress and reach out for help is key to avoid feeling overburdened especially when trying to stay focused when working with large farm equipment or unpredictable livestock.
Gerry Friesen is a mental health advocate and the chief administrative officer for the Manitoba Farmer Wellness Program.
"I had a few conversations about this, this week where myself and others have talked about how having the need to reach out can become very overwhelming because it may feel strange to you. There's still a certain stigma involved, and so people are hesitant and stressed out about taking that first step."
Friesen says while it can feel overwhelming it's also very freeing and empowering to take that first step, because then the next step is a lot easier and now you are well on your way to mental wellness.
Friesen shares his own personal journey in a new book to help break the silence around mental health and farming .... The Recovering Farmer was released in May.
We now have multiple mental health organizations to link producers anonymously to mental health support agencies that understand farming and ranching.
The Do More Agriculture Foundation offers a variety of support systems provincially and nationally.
NATIONAL CRISIS LINE - If you are in crisis, please visit your local emergency department or call 911.
AgTalk: A Peer to Peer Support Platform - domore.ag/agtalk
SUICIDE CRISIS HELP LINE - Call or Text 9-8-8
Alberta - MENTAL HEALTH HOTLINE - 1-877-303-2642 - albertahealthservices.ca or RURAL DISTRESS LINE 1-800-232-7288
Manitoba - MANITOBA FARM, RURAL & NORTHERN SUPPORT SERVICES 1-866-367-3276
www.supportline.ca
MANITOBA SUICIDE PREVENTION AND SUPPORT LINE - 1-877-435-7170 www.reasontolive.ca
MANITOBA FARMER WELLNESS PROGRAM - ?www.manitobafarmerwellness.ca or info@manitobafarmerwellness.ca 1-204-232-0574
Saskatchewan - FARM STRESS LINE - 800-667-4442 - farmstressline.ca/
MOBILE CRISIS SERVICES - 306-757-0127 - mobilecrisis.ca/
SASK AG MATTERS - saskagmatters.ca/resources